Create a space where you connect and work on self-led wellness.
Therapeutic Modalities
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Internal Family Systems (IFS)
Natasha is a Certified IFS Therapist, Level 3 trained and an Approved Clinical Consultant. She is experienced as a Program Assistant with the IFS Institute for Level 1 and Level 2 trainings and is now an Assistant Trainer.
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Mindfulness - Based Therapy
Natasha has practiced mindfulness for two decades in her personal life and clinical practice. While not formally trained, she is informed by a daily practice and utilizes many mindfulness based resources.
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Yoga-Informed Psychotherapy
Natasha has a certification in Yoga-Informed Psychotherapy. She has Brain Management Training and Energy Healing Training, with Body and Brain Yoga, and enjoys sharing mind-body practices.
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Connecting to Self-Led Wellness
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Interested in therapy?
Are you open to questions that may help clarify what you hope to gain from therapy?
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Personalized approach.
Explore what may be the best therapeutic approach for your individual or family needs.
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Pick the right therapist.
Schedule a free consultation with Natasha to see if she may be the right therapist for you.
"Vulnerability is not about winning, and it’s not about losing. It’s about having the courage to show up and be seen."
— BRENE BROWN
“Self-compassion can lead to increased motivation, less depression, more optimism, greater happiness, more life satisfaction.”