https://www.selfledwellness.org/blog daily 0.75 2026-03-13 https://www.selfledwellness.org/blog/ride-the-wave monthly 0.5 2026-03-13 https://www.selfledwellness.org/home daily 1.0 2025-10-01 https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656344570705-3AVUMTTSTN56XMZ05HKG/unsplash-image-o37-NDE2AHk.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656345915981-BF9CU1CFLPMJHHKTEBMZ/unsplash-image-0iqkntLw93A.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656345932979-51YNAS4GF0V706ZQ6ZKP/unsplash-image-tvc5imO5pXk.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656345947053-XHKBN1G78DW1K63NUQY6/unsplash-image-LQ1t-8Ms5PY.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656346416328-XQ9WP6Z27RSA74ZA2T80/unsplash-image-LB_BwErNDvk.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656346482344-HKCW4539KDO9RVNKCG40/unsplash-image-xce530fBHrk.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656369669036-GY94DKRQRRJN2ASDSZIP/unsplash-image-DFtjXYd5Pto.jpg Home https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/774dd589-7920-491d-85c3-d7a567ae29d6/IFS+Directory+Pic.jpg Home - A therapeutic journey “I believe that all of us have the ability to make progress and overcome obstacles we encounter throughout our life journey. It is a privilege to join individuals and families as they work to find their way through some of their life challenges and struggles. I hope to offer an empathic, supportive, and encouraging therapeutic space where I may assist and be a guide for individual’s and family’s growth and healing.” - Natasha https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/dabb0268-c72c-42b6-af63-317f7d0516cc/Serviced-Office-%28Classic%29-IL-Elmhurst-340-W-Butterfield-rd-Suite-4B-1056822.jpg Home Providing you with a safe space to connect In-person appointments will take place in a welcoming office environment with a cozy office space. Complimentary hot beverages and water are available for clients. Remote options will take place on a secure tele-health platform. https://www.selfledwellness.org/contact daily 0.75 2025-10-01 https://www.selfledwellness.org/our-approach daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656373072772-3N8LNZ8UNRAZXTL90ELX/unsplash-image-URNybiCn9d0.jpg Approach https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656373161670-3V53NWLG6JPKCU3CN1HQ/unsplash-image-G-JJy-Yv_dA.jpg Approach https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656373327881-83VDREEA7XS91GQP6VD9/unsplash-image-z3I6QNClKLk.jpg Approach https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656441896335-GMMR30GL002AANPXIQ06/unsplash-image-FHT0KEOwtyg.jpg Approach - “Self-compassion can lead to increased motivation, less depression, more optimism, greater happiness, more life satisfaction.” — KRISTIN NEFF https://www.selfledwellness.org/about daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656348985724-LSS23MS4PP1AFRE9791H/unsplash-image-6GZQo28ecoE.jpg About - Approaching mental health care through self-led wellness As a therapist I strive to provide quality mental health care to individuals and families I work with. I am committed to continued and ongoing education and training; to advocacy of diversity, equity, and inclusion; and to consistent and ongoing self-care practices. As a Latina who is bilingual and a native Spanish speaker, I have the ability to work with individuals whose primary language is Spanish. My therapy approach and style are empathic and supportive as I aim to assist and guide clients in building self-awareness and practicing self-compassion. I believe that this approach creates a strong foundation for clients to care for their mental health needs, and experience self-led wellness. https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656348304638-RNJ2C5TK9DAUGVCFH3HD/unsplash-image-EwKXn5CapA4.jpg About - An eclectic approach It’s essential for clients to receive individualized and personalized mental health care. Rather than do things the same way with every individual or family system, I am grounded in an eclectic approach to support individual and family needs. My clinical practice draws from a variety of treatment modalities which are primarily informed by, but not limited to: Internal Family Systems (IFS), Mindfulness-Based Therapy (MBT), and Yoga-Informed psychotherapy. https://www.selfledwellness.org/get-started daily 0.75 2022-06-30 https://www.selfledwellness.org/services daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1702751955257-5CJKWH3QIIE4ZV43AVVI/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1702752022553-CWIAW3WC36TKTHRX48WF/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1702752163791-ITBDSAMC4P9KNW524QUL/image-asset.jpeg Services https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1702750265401-UF7M600ZX8BIP6T715Z1/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/623695ee69d25851c8624e4d/1656367733514-38QKRMT88T5YH520B7IX/unsplash-image-JsDpqhyGtV0.jpg Services - “…being empathic is a complex, demanding, strong, yet subtle and gentle way of being.” — CARL ROGERS https://www.selfledwellness.org/consultation-sign-up daily 0.75 2025-05-12 https://www.selfledwellness.org/store daily 0.75 2025-10-01